PROGRAMS, CHALLENGES & MORE

At the YMCA, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. We offer classes and programs for all ages, all levels and all interests. From low-impact programs designed for those new to exercise to fitness challenges for those looking to push their boundaries and everything in between, at the YMCA you’ll find a program that gets you plugged in to our community, fits your needs, keeps you moving, and helps you reach your health and wellness goals.
For more information, please contact Chans Brown at 701.356.1453 or fitness@ymcacassclay.org

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Active Older Adults

ForeverWell

Empower active aging and promote greater health engagement!

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eGym

EGYM

Customize workouts with a cutting-edge circuit training system!

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Exercise is Medicine

Exercise is Medicine

Improve physical and mental health with positive lifestyle behaviors!

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Lazyman Ironman

Lazyman Ironman

A triathlon challenge created just for YMCA members!

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Livestrong

LIVESTRONG®

FREE wellness program designed for cancer survivors!

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Mother and Daughter

Mother / Daughter Duo

Develop a workout program for you and your daughter(s)!

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Myzone

Myzone Training

See your calories, heart rate, and effort in real-time!

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Rock Climbing

Rock Climbing

Dig into the basics of rock climbing on our indoor climbing wall!

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Rowvember

Rowvember

Challenge yourself and push your skills!

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Strong Challenge

STRONG Challenge

Kickstart your goals and recommit to your health!

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Weight Loss Challenges

Weight Loss Challenges

Take steps towards healthy lifestyle changes!

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Women on Weights

Women on Weights

Boost your confidence as you build strength!

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Women's Wellness Camp

Fall & Winter Women's Mini Retreats

Connect with nature, friends, and take time just for you! 

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