Rest & Recovery

HydroMassage | Heated Water Massage 

Personalized, full-body heated massage for wellness and muscle recovery

HydroMassage is a personalized, full-body heated massage experience designed to support

wellness, relaxation, and muscle recovery. Powerful waves of warm water target specific areas

of the body to help relieve muscle soreness and stress. Sessions typically last 10–15 minutes

and are fully customizable for speed, intensity, target location, and temperature.

Key Benefits

• Provides temporary relief of minor aches and pains 

• Helps relieve muscle soreness, stiffness, and tension 

• Temporarily increases circulation where massaged 

• May reduce feelings commonly associated with stress  

• Promote relaxation, which can enhance feelings of well-being   

Key Features 

• Pressure control - Adjust from light, gentle relief to deep, targeted massage

• Speed settings - Slow to invigorating waves

• Target areas - Massage where you need it most, from calves to neck

• Ergonomic, accessible design - Easy-access seating with ergonomic comfort throughout

What to Expect

• Typical sessions last 10–15 minutes 

• Fully clothed experience 

• Personalized comfort and intensity settings 

• Simple, self-guided operation 

• Easy to fit into your workout or daily routine

HydroMassage FAQ 

• What is HydroMassage? 
  HydroMassage uses warm, pressurized water jets while you remain fully clothed and dry. 
   

• What are the benefits? 
  HydroMassage can rejuvenate tired muscles, reduce soreness, loosen tight muscles, support recovery, encourage relaxation, and reduce stress. 
   

• When should I use HydroMassage? 
  Any time! HydroMassage may be used before a workout, after a workout, after work, or anytime you want to rest and relax. 
   

• How often can I use HydroMassage? 
  HydroMassage may be used once per day (maximum of 15 minutes).  
   

• Do I remain dressed? 
  Yes, members are required to remain fully clothed and will remain dry throughout the massage. Please wipe-down after use.  
   

• Does it replace traditional massage? 
  No, HydroMassage does not replace traditional massage therapy. It provides quick, convenient recovery and increased relaxation benefits. 
   

• Should I consult my physician? 
  Members should always consult with your physician if you have any medical concerns or questions prior to use. 

RedZone Sauna | Red Light & Infrared Sauna 

Infrared heat and red light to provide temporary relief from everyday aches and stiffness.  

RedZone Sauna delivers a comfortable, full-body wellness experience designed to help you

relax, unwind, and recover in one efficient session. Combining infrared heat and full

coverage red light, RedZone helps provide temporary relief from everyday aches, muscle

stiffness, and tension while supporting overall well-being. Contoured seating, immersive heat

circulation, built-in Bluetooth speakers, and clean filtered airflow create a spa-like

environment designed to help you feel relaxed, refreshed, and recharged.

Key Benefits

• Provides temporary relief of minor aches & pains 

• Temporary relief of joint pain associated with arthritis 

• Helps reduce muscle soreness, stiffness, and tension 

• Temporary increase in circulation where applied 

• Helps promote relaxation, which can enhance feelings of well-being   

• May reduce feelings commonly associated with stress 

Key Features 

• Full coverage red light - Targeted wavelengths for full-body exposure

• Dual infrared heat - Far- and near-infrared warmth combined for a consistent, full

body heat experience

• Enhanced heat flow - Forced-air circulation helps deliver a noticeably warmer, evenly

distributed heat experience throughout each session

• Built-in safety controls - Smart alerts and timer compatibility help sessions run

smoothly and reliably

What to Expect

• Comfortable 10–15 minute wellness sessions 

• Full-body infrared heat and red light experience 

• Relaxing, spa-like environment 

• Contoured seating with built-in Bluetooth speakers 

• Self-guided touchscreen operation 

• Designed to help you relax, unwind, and recharge

RedZone Sauna FAQ 
 

• What is RedZone? 
  Our RedZone Sauna combines infrared sauna heat and red-light therapy. 
   

• What are the benefits? 
  Using RedZone can relieve minor aches and pains, reduce soreness and stiffness, reduce physical stress responses, increase circulation, promote relaxation, and support overall wellness. 
   

• How long should I use RedZone? 
  Sessions are limited to one per day at a maximum of 15 minutes. 
   

• Do I need eye protection? 
  Yes, it is highly recommended to wear eye protection and avoid looking directly at the light panels.  
   

• Do I need to bring my own eye protection, or is it provided? 
  Eye protection will be available for use. There will also be an option to purchase your own if you choose. 
   

• Who should speak with a healthcare provider before use? 
  Individuals who are pregnant, taking heat/light sensitive medications, or managing significant health conditions. If any members have questions on this, it is always recommended to consult with their physician before use. 
   

• What should I do before and after my session? 
  It is recommended to hydrate well before and/or after use. Be sure to wipe down the seat and follow all safety instructions provided.