YMCA personal fitness options provide support for ALL fitness levels.

Whether you want to lose weight, improve your health, or train for an event or sport, our trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, we have options to address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more!

 

 

>> Evening Cross Training | Ages 15+

Evening Crosstraining - Fergus Falls

Ages 15 +  |  Jan 20 - Feb 26  |  Tues & Thurs  |  6:15 - 7 pm

Ready to feel stronger, faster, and more energized in just 8 weeks? In this 45-minute crosstraining class, you will build endurance and improve functional strength. Every workout is different, keeping you motivated and leaving you walking out feeling accomplished and unstoppable.

Members $35  |  Non-Members $70

Register here

>> Strength & Stability | Ages 15+

Strength & Stability - Fergus Falls

Ages 15 +  |  Feb 10 - Mar 19  |  Tues & Thurs  |  8:30 - 9:15 am

This class will focus on corrective weight training, self-myofascial release, stretching, and balance. The class will be led by a certified personal trainer, with the goal of developing a personalized corrective exercise plan for each participant.

Members $50  |  Non-Members $100

Register here

>> Women On Weights | Ages 15+

Women on Weights - Fergus Falls YMCA

Ages 15+  |  Feb 16 - Apr 8  |  Mon & Wed  |  8:30 - 9:30 am

Join our dynamic 45-minute strength training sessions, expertly guided by a personal trainer. Offered twice a week with flexible scheduling, these sessions are designed to fit seamlessly into your busy life. Mondays are all about sculpting and strengthening your upper body, while Wednesdays focus on building powerful legs and glutes. Plus, you'll be working out alongside other motivated women, creating a supportive and empowering environment to help you crush your fitness goals together.

Members: $75  |  Non-Members: $100

Register

>> Private Yoga

Private Yoga - Fergus Falls YMCA

During your private yoga sessions, Tam Thull will help you dig deep into the specific areas you want to work on. Whether you want to relieve stress with breathwork and meditation, fine-tune your alignment in certain postures, or learn how to move in a flow, our skilled instructor will work with you. Whether you have shoulder issues, low back pain, tight hamstrings, or you want to increase flexibility, private yoga sessions can help you target those specific areas of concern by helping you develop a practice tailored to you and your needs. 

 

Sessions

Time

Members

Non-Members
One-on-One Training 60 min. $55 $70
One-on-One Training 45 min. $45 $60
Partner Training (2 people) 60 min. $40/person Not available
Partner Training (2 people) 45 min. $35/person Not available

Packages

Time

Members

Non-Members
12-Session Package 60 min. $600 Not available
12-Session Package 45 min. $480 Not available
6-Session Package 60 min. $300 Not available
6-Session Package 45 min. $240 Not available
3-Session Package 60 min. $150 Not available
3-Session Package 45 min. $120 Not available

 Buy A Package

Meet Our Trainers

Blake Buer

Blake is a certified personal trainer and Director of Fitness at Fergus Falls YMCA. He enjoys educating youth and adults about safety in the weight room and fitness center. He welcomes anyone to come in and try something new.

buer@ymcanorthernsky.org

218-739-4489 ext. 205

Tam Thull

Tam is a certified yoga instructor as well as the Membership Coordinator at Fergus Falls YMCA. She is a YTT 200-hour instructor with specialized training in anatomy, breathing, and specialty yoga. Tam specializes in bringing anatomy and yoga together, making the practice suitable for every individual and their body's specific needs.

thull@ymcanorthernsky.org

218-739-4489 ext. 203

Ross Sasse

My passion is to help instill knowledge of the health and wellness field so that you can learn how to incorporate exercise and fitness into your daily lives! My training approach will meet you where you are and create an environment where you will learn but also have fun!

Caitlyn Riggs