Sports Performance

Enhance your athleticism with YMCA Sports Performance. Tailored sport-specific workouts by specialists improve strength, speed, agility, and more for young athletes.
Maximize performance and excel in your sport in this new 8-week format!

Level 1 | Ages 8 - 12 | Schlossman YMCA

Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!

Sessions Ages Day Times Location
Jan 6 - Mar 5 8 - 12 Mon & Wed 5:30 - 6:30 pm Schlossman YMCA
Jan 7 - Mar 6 8 - 12 Tues & Thurs 5:30 - 6:30 pm Schlossman YMCA
Mar 24 - May 14 8 - 12 Mon & Wed 5:30 - 6:30 pm Schlossman YMCA
Mar 25 - May 15 8 - 12 Tues & Thurs 5:30 - 6:30 pm Schlossman YMCA

Level 2 | Ages 12 - 18 | Schlossman YMCA

Learn more advanced techniques with a trainer.

Sessions Ages Day Times Location
Jan 6 - Mar 6 12 - 18 Mon - Thurs 6  - 7 am Schlossman YMCA
Jan 6 - Mar 6 12 - 18 Mon - Thurs 4:30 - 5:30 pm Schlossman YMCA
Mar 24 - May 15 12 - 18 Mon - Thurs 6 - 7 am Schlossman YMCA
Mar 25 - May 15 12 - 18 Mon - Thurs 4:30 - 5:30 pm Schlossman YMCA
  • Members: $150
  • Non-Members: $200

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