Adult Fitness Programs

YMCA personal fitness options provide support for ALL fitness levels.

Whether you want to lose weight, improve your health, or train for an event or sport, our trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, we have options to address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more!

Evening Crosstraining - Fergus Falls

Jan 20 - Feb 26 | Tues & Thurs | Age 15+ | Fergus Falls YMCA

Ready to feel stronger, faster, and more energized in just 8 weeks? In this 45-minute crosstraining class, you will build endurance and improve functional strength. Every workout is different, keeping you motivated and leaving you walking out feeling accomplished and unstoppable.

Members $35 | Non-Members $70

Register here

 Strength & Stability - Fergus Falls

Feb 10 - Mar 19 | Tues & Thurs | Age 15+ | Fergus Falls YMCA

This class will focus on corrective weight training, self-myofascial release, stretching, and balance. The class will be led by a certified personal trainer, with the goal of developing a personalized corrective exercise plan for each participant.

Members $50 | Non-Members $100

Register here

Meet Our Trainers