SPRING INTO SUMMER at the YMCA
April 1 - June 30 | Ages 14+ | Fargo & Fergus Falls
Get ready for summer with this high energy, team-based, weight loss challenge designed to keep you motivated and accountable.
Choose the trainer that fits your style, rally our team, and push past limits together. Whether you're looking to shed pounds, boost your energy or build lasting healthy habits, this challenge is your chance to make it happen.
Why join?
✅ Choose from 5 incredible trainers to guide you
✅ Team support & motivation
✅ Fun & effective workouts
✅ Expert coaching & accountability
✅ A fresh start to a healthier you
What’s Included?
✔️ Weekly trainer-led group session
✔️ 3 personal training sessions for individualized support
✔️ 3 InBody Composition assessments to track progress
✔️ 10-minute weekly check-in calls for accountability & motivation
✔️ Weekly emails packed with health, fitness & nutrition insights
Need More Motivation? Prizes will be awarded to those who earn the most points!
1st Place: Hypervolt Go 2 massage gun, branded Y bag, two 60 min personal training sessions with an InBody scan
2nd Place: Engraved Y water bottle, $50 gift card to Scheels, one 60 min personal training session with an InBody scan
3rd Place: $25 Scheels gift card, one 45 min personal training session with an InBody scan
ABOUT THE TRAINERS & TEAMS
>>> Team Nic - Fargo
Group Classes: Monday at 7 pm at Schlossman YMCA or Tuesday at 7 pm at Fercho YMCA
Nic's program focuses on joint health, smart movement, and long-term strength. With a sports medicine background, Nic prioritizes safe, effective exercises that reduce injury risk. The goal is to help team mebers move better, feel stronger, and stay active long term.
>>> Team McKenna - Fargo
Group Classes: Monday at Noon at Schlossman YMCA or Wednesday at 5:30 pm at Schlossman YMCA
Mckenna's program features a HIIT-style format that will be designed to burn calories but also focus on building muscle! The workouts will combine strength and cardio intervals.
>>> Team Maddix - Fargo
Group Class: Monday at 6 pm at Fercho YMCA or Tuesday at 6 am at Schlossman YMCA
Maddix's program features a fast-paced, full-body workout that moves you through a series of strength and cardio stations to keep your heart rate high and muscles working. Each circuit is designed to build endurance, burn calories, and improve overall strength with options for all fitness levels.
>>> Team Barik - Fargo
Group Classes: Monday at 5:30 pm at Schlossman YMCA
Barik's program: TBD
>>> Team Ross - Fergus Falls
Group Classes: Monday at 9:30 am or Wednesday at 9:30 am at Fergus Falls YMCA
Ross' program is challenging, effective, but definitely fun. Similar to U.S. military-based workouts without all the yelling and intimidation tactics. Working to achieve a strong mind and body, maximizing results.
>>> Team Caitlyn - Fergus Falls
Group Classes: Alternating Tuesdays & Thursdays from 7 - 8 am at Fergus Falls YMCA
Caitlyn's program creates a personalized training plan tailored to your goals and lifestyle, with a focus on strength, balance and injury prevention. You’ll build confidence, consistency, and learn how to train effectively.