Tuesday June 20, 7:00 - 8:00pm | Ages 16+ | Fercho YMCA, Studio A | $5 per participant
Adaptive yoga is a style of yoga that considers all bodies and abilities. In this 45 minute class, poses are tailored to the physical body, comfortably stretching and moving within each bodies range of motion. Yoga poses can be adapted to be practiced while sitting, standing, or in a chair. This class is for those ages 16+ ; another class is available for younger individuals. Cost is $5 per participant, parent/caregiver/support staff are encouraged to attend and will not be charged.