Join us at The Lights in West Fargo for Wellness Wednesday!
We'll be having a BODYBALANCE class from 6-7am -- enjoy the summer weather and start your day on the right foot with a centering workout!
- The Lights: 3150 Sheyenne Street | West Fargo, ND
- All levels welcome
- FREE and open to the community!
Ideal for anyone and everyone, BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.