Sports Performance Training
Ages 8-18 | Schlossman YMCA - Fargo
This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Sports Performance Training is specifically designed for athletes ages 8-18 who want to develop fitness routines to help them take their game to the next level!
Level Descriptions
Sports Performance Fundamentals
Intro Level
Are you ready to unleash your full potential? This program is designed to catapult you to peak performance. Meeting once a week for 8 weeks, this program is packed with high energy, advanced training sessions that will transform your game.
Rising Athletes
Level 1
Ready to take your training to the next level? The Rising Athletes program is the perfect step up from Sports Performance Fundamentals, designed to elevate your child's athletic abilities. Meeting twice a week for 8 weeks, this program focuses on mastering the core fundamentals of weight training, speed, agility, and endurance.
Next Level Athletes
Level 2
Ready to elevate your game? The Next Level Athlete program is the ultimate step up from Rising Athlete, designed to push you to your peak performance. Meeting 3 days a week for 8 weeks, this program focuses on refining advanced techniques, skill mastery, and sport-specific conditioning.