Strong Moms - Pelvic & Core at the YMCA
Sept 8 - Oct 29 | Tues & Thurs | 9:15 - 10 am
Ages 18+ | Schlossman YMCA
This 8-week guided series is designed for pregnant and postpartum individuals to reconnect with their core and pelvic floor.
Led by Dr. Jenny Heidt, Doctor of Chiropractic and Pregnancy and Postpartum Corrective Exercise Specialist, participants will safely progress through foundational exercises to improve mobility, reduce discomfort, and rebuild strength for everyday movement.
Members: $130 | Non-Members: $160
*add on access to PlayTown drop-in child care during the class for $30 for the entire 8 week series