YMCA Adult Fitness Programs provide opportunities for ALL fitness levels.
Find your fitness community at the Y with our Adult Fitness Programs. Each program will push you achieve your goals, go beyond what you think is possible, and provide you with expert coaching and a team to support you along the way.
Available Programs:
Click on the program name for more information.
>> Path To Power | Ages 14+
Path To Power - Schlossman YMCA
Ages 14 + | Oct 12 - Dec 11 | Mon/Wed/Fri | 6:30 - 7:30 am
Discover your strength one step at a time. Path to Power is a welcoming, one-hour powerlifting class led by an expert trainer who will guide you through each lift with confidence and care.
Each session will focus on a different lift, helping you build proper technique, strength, and consistency in a supportive environment. With personalized coaching, expert feedback, and a community that celebrates progress, you’ll gain both skill and self-assurance under the barbell.
Member Exclusive: $200
>> Women On Weights | Ages 14+
Women on Weights - Schlossman YMCA
Sept 1 - Oct 15 | Tue & Thu | 6:30 - 7:30 am
Oct 6 - Nov 12 | Tue & Thu | 5:15 - 6:15 pm
Ready to boost your confidence and strength? Join our dynamic, women-only community where fun meets fitness! Led by our amazing expert female trainer, you'll conquer free weights and machines, get personalized tips, and receive encouragement that's perfect for every fitness level.
Unleash your potential in our empowering, inclusive, and supportive atmosphere.
Ages 14 + | Member Exclusive: $50
>> Women On Weights Level 2 | Ages 14+
Women on Weights Level 2 - Schlossman YMCA
Sept 2 - Oct 14 | Mon & Wed | 5:30 - 6:30 pm
Ready to take your strength training to the next level? Women on Weights II is designed for participants who have completed Women on Weights and are ready to build on the foundations they have established.
This 6-week program will introduce more advanced exercises, movement progressions, and training concepts while continuing to improve strength, confidence, and proper exercise technique. Participants will gain a deeper understanding of workout design, exercise selection, and how to progress their training to meet their individual goals.
Whether you're looking to get stronger, improve your fitness, or become more independent in the weight room, Women on Weights II will help you continue your strength-training journey in a supportive and encouraging environment.
Ages 14 + | Member Exclusive: $50
>> Golf Fitness Clinic | Ages 14+
Golf Fitness Clinic - Ages 14+
Start Date: TBD | Tues | 10:30 - 11:30 am | Fercho YMCA
Improve your golf game while building strength, flexibility, and confidence! Our YMCA Golf Fitness Clinic focuses on golf-specific exercises designed to improve mobility, balance, core strength, and power for a more efficient swing and better performance on the course. Participants will learn simple exercises and movement techniques that can help increase distance, improve consistency, and reduce the risk of injury. No matter your age or skill level, this clinic provides a fun and supportive environment to help you stay active and play your best golf.
Free to members!
>> FOREVERWELL® Fitness | Ages 55+
FOREVERWELL® Fitness - Ages 55+
Sept 14 - Dec 2 | Mon & Wed | 9 - 10 am | Schlossman YMCA
Sept 22 - Dec 15 | Tues & Thurs | 9 - 10 am | Fercho YMCA
FOREVERWELL® Fitness is a FREE small-group program to help improve strength, balance, flexibility, and mobility! Gain knowledge and comfort in the Fitness Center by taking it at a gradual pace, explaining expectations on each piece of equipment, specific fitting to each machine, small group workouts, and more!
Free to members!
>> EGYM at the YMCA
EGYM - Fercho YMCA & Schlossman YMCA
SMART EQUIPMENT | CUSTOM WORKOUTS | REAL RESULTS
EGYM is a cutting-edge circuit training system that leverages easy-to-use smart equipment to track and customize workouts to your pace and goals!
Efficient, full-body workouts maximize your time in the gym and adapt to your progress in real-time - helping you reach your fitness goals in just 30 minutes a day.
EGYM Orientations:
Orientations can be scheduled with at the Member Services Desk or the Fitness Center Desk at either Schlossman or Fercho YMCAs.
EGYM Base Orientation | $5
Conducted by YMCA Fitness Associates who set Y members up on the system.
EGYM Full Circle Orientation | $25
Conducted by YMCA Personal Trainers, this orientation gives members the EGYM Base Orientation, as well as an InBody Assessment to help complete their BioAge profile. At the end of orientation, members are set up on the Y EGYM app that shows their bio-age, including muscle balances and imbalances.
>> MyZone Training
MYZONE TRAINING - Fercho YMCA & Schlossman YMCA
Myzone Heart Rate Monitors are available for purchase at the YMCA Member Services Desk.
Myzone TV screens are available in the Fitness Center at Schlossman. Additionally, while you are away from the YMCA, you can continue to track your efforts using the Myzone mobile app.
With the new Myzone technology on the mobile app, you will be able to:
- See your calories, heart rate, and effort in real-time
- Store up to 16 hours of exercise data
- Receive feedback from your workouts
- Set personal goals and keep yourself accountable using real-time data
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users within the YMCA!
- and so much more!
Member: $80 | Non-Member: $170
