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Join us for new sessions of your favorite LesMills classes at the Y! New music, new moves, and a whole new spin on the classes you love!
OCT 11 - Bodypump Heavy | 4:30 pm | Fercho BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques. OCT 11 - Bodystep | 3 pm | Schlossman BODYSTEP™ In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like pushups and weight plate exercises to enhance strength. OCT 17 - Core | 10 am | Schlossman CORE™ workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. Equipment such as resistance bands and weight plates are used throughout class. OCT 24 - GRIT | 7:45am | Schlossman LesMills GRIT™ is a 30-minute high-intensity interval training (HIIT) workout designed to push participants to their limits and deliver fast, athletic results. The program uses powerful music and expert coaching to build strength, speed, and cardiovascular fitness through explosive movements, strength training, and athletic conditioning. GRIT is short, intense, and results-driven—perfect for members looking for a serious challenge. OCT 24 - Les Mills Dance | 9:00 am | Schlossman Learn fun and trending dance sequences. This class focuses on memorization of dance moves and provides a fun cardio experience. OCT 31 - Bodycombat | 11:00 am | Schlossman BODYCOMBAT™ is a high-energy martial arts-inspired workout. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, & Capoeira NOV 7 - Bodypump | 7:45 am | Fercho BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques. NOV 15 - Bodybalance | 4:15 pm | Schlossman BODYBALANCE™ is Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling calm. Controlled breathing, concentration, and a carefully structured series of stretches/poses brings the body into a state of harmony. NOV 16 - Shapes | 5:50 pm | Schlossman LesMills SHAPES™ is a fitness program that combines Pilates, barre, and power yoga into a full-body, low-impact workout. It focuses on sculpting and strengthening muscles through controlled movements and high repetition, using techniques like pulsing and isometric holds. The workout is designed to be accessible to all fitness levels. |