Intro to Powerlifting
Ages 8+ | Members: $150 | Non-Members: $200
Intro to Powerlifting is a beginner-friendly program specifically oriented towards individuals that are new to powerlifting! We will focus on developing technique and leverages as well as mobility, helpful variations, overcoming sticking points and all around becoming a better lifter in the squat, deadlift and bench press. If you are interested in getting into the sport of powerlifting or are just looking to improve your ‘big three,’ then this is the class for you!
| February 15 - May 15 | Fercho YMCA | Tues & Thurs | 6:30 - 7:30pm |