Les Mills BODYSTEP Launch - Sunday, Nov 9 3 PM - Schlossman YMCA
Join us for a new workout routine with this BODYSTEP Class. BODYSTEP is a full-body cardio workout centered on stepping up and down on an exercise step, much like climbing stairs. This workout combines rhythmic stepping with other movements like squats, lunges, burpees, and optional weight plate exercises to tone the legs and glutes. Open to the public for just $5 & free for members!
Les Mills CORE Launch - Saturday, Nov 22 10 AM - Schlossman YMCA
Join us for a new workout routine with this Les Mills Core Class. Les Mills Core is a 30 to 45- minute core workout that uses athletic training moves to strengthen and stabilize the torso, hips, and glutes. Open to the public for just $5 & free for members!
Les Mills BODYCOMBAT Launch - Saturday, Nov 22 11AM - Schlossman YMCA
Join us for a new workout routine with the BODYCOMBAT Class. BODYCOMBAT is a high-energy non-contact martial arts-inspired group fitness class that involves Karate, Boxing, Muay Thai, and Kung Fu. Open to the public for just $5 & free for members!