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Join us for new sessions of your favorite LesMills classes at the Y! Jan 17 - BODYCOMBAT | 11:00 AM | Schlossman YMCA BODYCOMBAT™ is a high-energy martial arts-inspired workout. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, & Capoeira Jan 25 - BODYBALANCE | 4:15 PM | Schlossman YMCA BODYBALANCE™ is Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling calm. Controlled breathing, concentration, and a carefully structured series of stretches/poses brings the body into a state of harmony. Jan 26 - SHAPES | 6:40 PM | Schossman YMCA LES MILLS SHAPES™ is a fitness program that combines Pilates, barre, and power yoga into a full-body, low-impact workout. It focuses on sculpting and strengthening muscles through controlled movements and high repetition, using techniques like pulsing and isometric holds. The workout is designed to be accessible to all fitness levels. Jan 31 - CORE | 10:00 AM | Schlossman YMCA CORE™ workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. Equipment such as resistance bands and weight plates are used throughout class. Feb 7 - BODYPUMP Classic | 7:45 AM | Fercho YMCA BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques. Feb 15 - BODYSTEP | 3:00 PM | Schlossman YMCA BODYSTEP™: In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like pushups and weight plate exercises to enhance strength. |