Join us at POW/MIA Plaza in West Fargo for a free BODYBALANCE class!
We'll be having a BODYBALANCE class from 12-1pm -- enjoy the summer weather with a centering workout!
- POW/MIA Plaza: 400 Sheyenne St, West Fargo
- All levels welcome
- FREE and open to the community!
Ideal for anyone and everyone, BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.