Sports Performance Training
Ages 8-18 | Schlossman YMCA - Fargo
This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Sports Performance Training is specifically designed for athletes ages 8-18 who want to develop fitness routines to help them take their game to the next level!
Click on the program name for course description, times and registration.
>> Sports Performance Fundamentals (Intro Level)
Sports Performance Fundamentals (Intro Level)
Take your game to the next level! This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Perfect for athletes aged 8 to 14, this is your chance to shine!
Fall 1
| Sessions | Dates | Day | Time |
|---|---|---|---|
| Fall 1 - Mon | Sept 8 - Oct 27 | Mon | 5:30 - 6:30 pm |
| Fall 1 - Wed | Sept 3 - Oct 22 | Wed | 5:30 - 6:30 pm |
Member: $90 | Non-Member: $140
Register For Sports Performance Fundamentals
Fall 2
| Sessions | Dates | Day | Time |
|---|---|---|---|
| Fall 2 - Mon | Nov 3 - Dec 22 | Mon | 5:30 - 6:30 pm |
| Fall 2 - Wed | Oct 29 - Dec 17 | Wed | 5:30 - 6:30 pm |
Member: $90 | Non-Member: $140
>> FM Area Rising Athletes (Sports Performance Level 1)
FM Area Rising Athletes (Sports Performance Level 1)
Ready to take your training to the next level? Our Rising Athletes program is the perfect step up from Sports Performance Fundamentals, designed to elevate your child's athletic abilities.
Why join Rising Athletes?
- Advanced Training: Build on the basics and push your limits
- Skill Mastery: Develop a solid foundation for future athletic success
- Expert Coaching: Learn from experienced trainers dedicated to your growth
- Fun and Supportive Environment: Enjoy every session with peers who share your passion
Fall 1
| Sessions | Dates | Days | Time |
|---|---|---|---|
| Fall 1 - Mon/Wed | Sept 3 - Oct 27 | Mon & Wed | 6:30 - 7:30 pm |
| Fall 1 - Tue/Thu | Sept 2 - Oct 23 | Tues & Thurs | 6:30 - 7:30 pm |
Member: $150 | Non-Member: $200
Register For FM Area Rising Athletes
Fall 2
| Sessions | Dates | Days | Time |
|---|---|---|---|
| Fall 2 - Mon/Wed | Oct 29 - Dec 22 | Mon & Wed | 6:30 - 7:30 pm |
| Fall 2 - Tue/Thu | Oct 28 - Dec 18 | Tues & Thurs | 6:30 - 7:30 pm |
Member: $150 | Non-Member: $200
>> FM Area Next Level Athlete (Sports Performance Level 2)
FM Area Next Level Athlete (Sports Performance Level 2)
The ultimate step-up from Rising Athlete, this program is designed to push you to your peak performance.
Why join Next Level Athlete?
- Advanced Training: Dedicate more time to mastering techniques and pushing your limits
- Peak Performance: Prepare for top-level competition with personalized, high-intensity training
- Mental Toughness: Develop the resilience needed to thrive in sports and beyond
- In-Season Benefits: Enhance your performance during the sports season with targeted conditioning
- Daily Focus: Benefit from a comprehensive approach that covers all levels of training types
Fall 2
| Sessions | Dates | Days | Time |
|---|---|---|---|
| Fall 2 - Morning | Oct 27 - Dec 22 | Mon/Tue/Wed/Thurs | 6:00 - 7:00 am |
| Fall 2 - Evening | Oct 27 - Dec 22 | Mon/Tue/Wed/Thurs | 7:00 - 8:00 pm |
Member: $200 | Non-Member: $250