Sports Performance Fall 2024

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

Level 1

Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!

Sessions Ages Day Times Location
Sept 10 - Nov 28 8 - 12 Tues & Thurs 4 - 5 pm Schlossman YMCA
Sept 17 - Dec 5 8 - 12 Tues & Thurs 5 - 6 am Schlossman YMCA
Sept 24 - Dec 12 8 - 12 Tues & Thurs 5 - 6 pm Schlossman YMCA

Level 2

Learn more advanced techniques with a trainer.

Sessions Ages Day Times Location
Sept 10 - Nov 28 12 - 18 Tues & Thurs 5 - 6 pm Schlossman YMCA
Sept 18 - Dec 6 12 - 18 Wed & Fri 5 - 6 am Schlossman YMCA

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