Sports Performance Training
Ages 8-18 | Schlossman YMCA - Fargo
This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Sports Performance Training is specifically designed for athletes ages 8-18 who want to develop fitness routines to help them take their game to the next level!
Click on the program name for course description, times and registration.
>> FM Area Rising Athletes (Sports Performance Level 1)
FM Area Rising Athletes (Sports Performance Level 1) - Schlossman YMCA
Ages 8 - 16
Ready to take your training to the next level? The Rising Athletes program is the perfect step up from Sports Performance Fundamentals, designed to elevate your child's athletic abilities. Meeting twice a week for 8 weeks, this program focuses on mastering the core fundamentals of weight training, speed, agility, and endurance.
| Sessions | Dates | Days | Time |
|---|---|---|---|
| Fall 2 | Oct 12 - Dec 10 | Mon & Thurs | 4:30 - 5:30 pm |
Member: $150 | Non-Member: $200
Register For FM Area Rising Athletes
>> Sports Performance Fundamentals (Intro Level)
Sports Performance Fundamentals (Intro Level) - Schlossman YMCA
Tuesday: Ages 8 -14 | Thursday: Ages 8-18
Are you ready to unleash your full potential? This program is designed to catapult you to peak performance. Meeting once a week for 8 weeks, this program is packed with high energy, advanced training sessions that will transform your game.
| Sessions | Dates | Days | Time |
|---|---|---|---|
| Fall 1 | Sept 8 - Oct 27 | Tuesday | 5:30 - 6:30 pm |
| Fall 1 | Sept 10 - Oct 29 | Thursday | 5:30 - 6:30 pm |
Member: $90 | Non-Member: $140
>> FM Area Next Level Athlete (Sports Performance Level 2)
FM Area Next Level Athlete (Sports Performance Level 2) - Schlossman YMCA
Ready to elevate your game? The Next Level Athlete program is the ultimate step up from Rising Athlete, designed to push you to your peak performance. Meeting 3 days a week for 8 weeks, this program focuses on refining advanced techniques, skill mastery, and sport-specific conditioning.
No Current Sessions Available