FREE Six-Week Wellness Challenge | September 16 - October 28, 2024
Kickstart your goals, start fresh, find motivation, and recommit to your health!
Whether you’re a beginner looking for accountability or an expert needing new inspiration – STRONG is more than a workout. It’s a six-week fitness challenge designed to give you the tools you need to stay on track, reach success, and have fun along the way.
The first 250 people to sign up will receive a swag bag, so claim your spot now! Then join the STRONG Challenge on our mobile app YMCA360.
Packet Pickup
Pickup your STRONG material at the Fercho YMCA or the Fergus Falls YMCA on September 12 from 4 - 7 pm. Or any time after at the Member Services Desk.
CHALLENGE INCLUDES:
- Weekly in-app updates and emails
- Four pre-programmed workouts per week, designed by personal trainers
- Two discounted InBody composition assessments
- Educational video resources on wellness topics like mental health, nutrition, and active rest
- Welcome kit and swag bag for the first 200 people, and opportunities to earn additional prizes
- And more!
InBody Composition Assessments
All participants will receive as coupon for two $5 InBody composition assessments! We recommend that assessments are completed at the beginning and end of the 6-week time frame to see tangible evidence of all your hard work. InBody composition assessments are available at select locations. Make your appointment by emailing fitness@ymcanorthernsky.org or schedule at the Member Services Desk.
STRONG FITNESS CHALLENGE FAQ
+ Who can participate in the STRONG Challenge?
The challenge is open to everyone! Both YMCA members and non-members are encouraged to participate –and you can even participate from a distance – so spread the word to your family and friends!
+ How do I sign up for the challenge?
Sign-up details coming soon! Sign-up begins September 3.
+ What is included in the challenge?
- Emails to keep you on track and guide you through the theme for each week
- Four pre-programmed workouts per week, designed by YMCA personal trainers
- Two discounted InBody composition assessments
- Educational videos/resources on wellness topics like mental health, nutrition, and more
- FREE access to YMCA360, our virtual platform
- Swag & more!
+ When should I do my InBody assessments? How do I schedule them?
To help you track your progress, all participants get two discounted InBody composition assessments. We recommend that InBody assessments are completed at the beginning and end of the 6-week time frame to see tangible evidence of all the hard work you've put in during the challenge. We also recommend to schedule your InBody before the start of the first week. InBody assessments can be scheduled through fitness@ymcanorthernsky.org or 701.356.1453
+ Is there a cost to participate?
The challenge itself is FREE
+ If I have participated in the past, am I automatically signed up for the 2024 STRONG Challenge, or do I need to re-enroll?
Anyone who’d like to participate in the 2024 STRONG Challenge will need to sign up, even if you’ve participated in a YMCA STRONG Challenge before. Past participants will not be automatically enrolled in the current challenge.
+ Is there a minimum age to participate?
The STRONG Challenge is suggested for ages 18 and up. Individuals under the age of 18 can participate by following along with a parent/guardian.
+ How do I get my welcome packet?
Welcome packets can be picked up in person at the Fercho YMCA, or Fergus Falls YMCA location starting September 12. To receive a welcome packet, you must be enrolled in the current STRONG Challenge.
- Packets will include a workout tracker, recipes and workouts for week one, instructions on how to get started with YMCA360, exclusive swag, and more!
- Welcome packets are limited to the first 200 participants.
- Please note – packets must be picked up in person. Unfortunately, we will not be able to mail welcome packets to out-of-town participants, or to those who otherwise aren’t able to come to the Y for pickup
+ Still have questions?
Feel free to stop by the Member Services Desk of any Northern Sky YMCA location or reach out to our team – we’d be happy to help!
Phone: 701.281.0126
Email: info@ymcanorthernsky.org