After School Iron
Winter & Spring | Ages 13 - 18 | Tues & Thurs
4-4:45 pm | Fergus Falls YMCA
After School Iron will teach you how to effectively train using weights. The class is led by a certified personal trainer where you'll learn lifting techniques, various exercises, and workout routines. The goal is to promote safe lifting habits, confidence in the gym, and build strength.
| Sessions | Ages | Days | Times | Location |
|---|---|---|---|---|
| Jan 7 - Feb 27 | 13 - 18 | Tues & Thurs | 4 - 4:45 pm | Fergus Falls YMCA |
| Apr 1 - May 22 | 13-18 | Tues & Thus | 4 - 4:45 pm | Fergus Falls YMCA |
- Members: $75
- Non-Members: $150